Frequently Asked Questions

You can pause your meals by going to My Account, click subscription, click view and click suspend. This will put your meals on hold. If you have already paid for meals and decide to pause mid order. Keep in mind that if you put your meals on hold on a Wednesday or before, your meals will be held and you will not receive meals the following Monday. However, if you pause your package on Thursday, Friday, Saturday or Sunday. You will still receive meals that Monday if you had meals already paid for. Just like the orders need to be in by Wednesday by 11:59pm, your pause needs to be in by Wednesday by 11:59pm.

We are partnered with Local gyms in the DMV (see about page for partnerships). We have refrigerators set up in each of their locations throughout Maryland & Virginia. At this moment those locations include the following cities. MD - Beltsville, Largo, Rockville, Pikesville, Hanover, and Clinton. VA - Alexandria.

We deliver all our orders to the Gym locations on Sundays. Customers are able to pick up their orders on Monday.

You will need to show photo ID to an Elite Technique representative at the locations. They will match your name to your order and you will be all set.

Elite Technique Mon-Wed 5am-9am and 4pm-8pm. These are your pickup windows.

Delivery to the gyms are FREE.

All of our deliveries are tracked within our ordering system. Should you have any issues with your order we must be notified within 24 hours of any issues. All of our deliveries are logged with time stamps and proof of delivery with photos and signatures.

Yes, you can change your delivery location at any moment within Your Account.

You have no obligation to continue service past any given delivery, however, we do have cancellation deadline as all of our meals are made fresh to order. If you are a weekly meal plan subscriber, you must request a meal plan cancellation, or we will keep delivering meals to you. Just need a short break? You can login and pause your subscription in My Account. This must be done by Wednesday 11:59 pm (ET) to cancel or modify the following week’s scheduled delivery.

Please remember all meals must be edited by 11:59pm on Wednesday. -Click My Account -Click Subscription -Click View -Click Edit Meals -Select Your New Meals -Add To Cart -Click Cart -Checkout (Make Sure To Re-Apply Your Coupon Code) You Should Not Be Charged Unless You Are Due For Payment.

Yes. We are constantly trying new recipes to add to our menu. Keep a look out for new items.

As a general guide, a 7 days in the fridge and a few weeks in the freezer. This varies slightly by what is in your meal. Each meal has a label with a specific best-by date and how long you can store instructions.

Remove the sauce from the meal and place your meal in the microwave for 2-3 minutes. You can also heat your meal in the oven. Your meal trays are oven-safe for up to 30 minutes at 300 degrees.

Store your meals in a fridge or a freezer. If you do not plan to consume your meals within a couple of days, put them in the freezer upon arrival. If you choose to freeze the meals, ideally transfer them to the fridge two days before you are ready to enjoy them.

Every so often we have a special of the week. This is when we test new menu items for our clients. The special will run for about 2-3 weeks. Depending on how the special does we will keep it as a main menu item. Two main factors that contribute to the success of a Special of the Week is how many orders it receive and how easy it is to prep. Other factors that can play into this is the consistent availability for ingredients and the ability to scale up the preparation of this item.